THURSDAYS, 1st MAY -10th JULY, 1:00PM-3:30AM (10 WEEK COURSE)

Where: Meadowbank Adult Education Centre, Cranford, TW5 9QX.

Getting hands-on with pottery and creating, offers a variety of health and wellbeing benefits. The methodical, repetitive and meditative nature of the making process in pottery is proven to reduce stress and anxiety. Focusing on the process of making helps us to slow down and be more present, providing ahealthy distraction from the struggles in our lives.

Price: see www.hace.ac.uk (concessions available)

Booking required: 0208 583 6000 or visit Meadowbank Adult Education centre, TW5 9QX Mon-Fri 9am-

4.30pm.